Free Patty Cake Constipation??????????????????…

Constipation??????????????????… - free patty cake

Breakfast

Frosted 1 cup shredded wheat cereal (180 calories) and 1 hard boiled egg

or

1 / 2 cup rolled oats

4 ounces skim milk

Water, tea or coffee without sugar

Snack

1 orange (fresh)

1 stick of mozzarella string cheese (80 calories)

Lunch

1 cup fat-free vegetable barley soup (with Valley Health, 90 calories)

Open Sandwich:

1 slice 100% whole grain bread (New England Brown Bread, 90 calories)
1 slice tomato
2 v. soup. Hummus (52 calories)

1 cup skim milk 8 ounces

Snack

1 container of yogurt with low fat organic Peachy (Stonyfield Farm, 130 calories)

Dinner

2 cakes of vegetables ( "slices", Morningstar Farms, 260 calories)

2 cups salad

Water, tea or coffee without sugar or diet soda



I know that there is no meat, because they do not eat meat. However, in recent times i'v been blocked. I bought some dried figs, which I ate before, but arING work. So I thought I was not enough fat in my diet. So now I take 3 tablespoons of oil (maximum) every night before bed. and nothing. Why am I so constipated? This is not the fiber that is the problem ...